As alcohol can lead to weight gain (just look at that beer belly!), most dieters probably try to limit their consumption; however, indulge occasionally in low-cal alcoholic drinks to help with weight loss. Below is a list of five alcoholic drinks to consume while dieting and their recommended serving sizes.
Alcohol use and weight loss do not go hand in hand, with only rare exceptions being possible.
Here is a list of alcoholic drinks and their respective caloric counts:
1. White Wine
White Wine A five fl oz (147 mL) serving of white or dry wine (5 fl oz or 147 mL) only contains 119 calories – so your holiday or weekend won’t be marred. Simply click, swirl and sip to maximize its fruity, tart and sweet flavors that pair so well with poultry, fish and pig dishes – white wine has become increasingly cherished over the years.
2. Tequila Shot
Looking to kickstart your celebration right off? Just one tequila shot may do it; according to USDA estimates a single tequila shot contains approximately 97 Calories
3. Champagne
Raise your Champagne glass; there is an occasion calling for celebration! Champagne calories don’t have to be an issue when toasting life’s milestones with loved ones – according to Medline, one 118mL glass only contains 85 calories!
4. Red Wine
Don’t fret over consuming too much red wine with friends: according to the USDA, each 5-fl oz (148mL) serving contains just 122 calories! Plus, its antioxidants may even provide heart benefits!
5. Light Beer
Light beer lovers rejoice: no longer do they have to worry about ingesting too many calories when drinking light beer; 12 fl oz (355 mL) of light beer only contains 103 Calories according to USDA estimates.
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