3 Ways Turmeric Helps Your Skin Health

I once struggled with hyperpigmentation and acne. To address my concerns, I tried various domestic and international facial creams as well as visiting a dermatologist (spending $300 on an unnecessary procedure), before being offered another course of treatment that cost $400 but promised effectiveness.

As soon as I learned my results would only last one year, I began having second thoughts about getting another treatment. Since there was no guarantee it would work effectively, I instead searched for cheaper options.

At that time, I was speaking with my friend about my skin issues when she told me about using a turmeric face mask – I couldn’t believe my ears! Given it was exactly what I was attempting. Now that there was nothing to lose from trying it, I decided to give it a go and give it my best try.

After just a few weeks of using turmeric mask, I noticed changes to my skin. Who knew such an affordable ingredient could bring out such visible changes in you?

Turmeric, a flowering plant similar to ginger, hails from Southeast Asia and is mostly farmed commercially in India.

Turmeric has long been employed in Eastern Asian medical systems such as traditional Chinese medicine and Ayurveda as well as Indian traditional medicines to treat ailments of the skin, upper respiratory tract, joints and digestive system. In India it was typically utilized to treat diseases of these systems.

Turmeric contains curcuminoid, an antioxidant with antibacterial and anti-inflammatory activities that may aid in treating various skin issues like acne. As such, turmeric may provide relief for several skin ailments like acne.

Turmeric Helps Your Skin Health In The Following Ways:

1. Anti-Aging


Curcumin, the primary active component in turmeric, prevents free radical generation that contributes to age-related symptoms like wrinkles and moisture loss – such as UV damage and energy breakdown that generate free radicals.

Turmeric’s benefits can be enhanced when mixed with honey and lemon.

Though using turmeric on your skin is generally safe, it’s still wise to conduct a patch test first. Apply some of the mask directly onto one arm for 10 minutes, wait 10 more and wash off. If no redness or swelling develops within 24 hours then turmeric could likely be safe to use on its own.

2. Hyperpigmentation


Hyperpigmentation can be treated naturally using turmeric. It helps lessen acne scarring while brightening skin tone by exfoliating dark spots on your face.

Turmeric may reduce pigmentation by blocking melanin production in new skin cells. For maximum efficacy, turmeric should be combined with honey and milk for maximum benefit.

3. Acne

Acne is caused by inflammation of the sebaceous glands which produce natural oils for our skin. As dead skin cells and excess oil clog up pores on our bodies, bacteria have an easy path into those spots causing acne breakouts.

Turmeric’s antimicrobial properties help soothe skin irritation and stop breakouts, so treating inflamed acne with turmeric could prove successful.

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