Thyme has long been used for its healing properties throughout history. Greeks used the oils in massage and cosmetic applications; Roman soldiers believed adding oils and leaves to their bath would increase power; Scottish highlanders used thyme tea as a preventive measure against illness.
Thyme has long been used as part of embalming fluid due to its ability to fight mildew and germs while helping prevent decomposition.
Lords and ladies throughout history believed that placing sprigs of thyme at their bedsides would keep bad dreams away while increasing courage and fortitude.
Thyme was carried by nobles and held close to their nostrils when in the presence of foul smells, while also serving as a natural remedy.
Today it remains a culinary ingredient and natural remedy.
Thyme can be consumed today as oil, tea, or leaves to aid with digestion, dandruff removal, acne treatment, circulation improvement and hangover relief. Here are just a few ways thyme can benefit you and your physical wellbeing:
1. Prevent Acne
studies involving the use of thyme-tincture treatments on acne sufferers in the UK demonstrate their efficacy as effective alternatives to over-the-counter acne remedies, according to studies on their use.
2. Brain Health
Thyme is packed with powerful antioxidants. Thyme leaves contain high concentrations of thymol, one of the most potent anti-oxidants available. Clinical research has linked it to increasing omega-3 fatty acid concentrations in laboratory rat brain tissue – potentially making thyme an integral part of maintaining overall brain health and wellness.
Scientists suggest that garlic may help prevent Alzheimer’s, although more research should be conducted
3. Cough Elixir
Thyme tea may help alleviate symptoms of bronchitis, soothe sore throats and stop coughing fits, according to tests at the University of Maryland Medical Center. Studies also indicated it helped soothe inflamed throat tissue; therefore thyme could provide an anti-inflammation benefit that will ease throat inflammation. If you find yourself coughing or sore throat suffering – give thyme tea with honey and lemon a try for instantaneous relief! Additionally it will boost your mood too! THYME Tea Will Improve Mood
4. Good Mood
Thyme oil has long been utilized as an aromatherapy remedy, producing soothing and relaxing effects in its aromatherapy treatments. Recent research has also indicated that Carvacrol, an active component found within thyme oil, can enhance mood and sense of wellbeing among test subjects.
5. Treat Dandruff
Thymol, one of the components found in thyme, serves as an antimicrobial and can help reduce dandruff. Prepare a pot of strong tea before allowing it to cool to room temperature before applying directly on scalp and hair.
Use tea to wash your scalp after each shampoo, then apply and allow it to dry on your hair and scalp for at least an hour afterward. Repeat this twice each week until dandruff has vanished completely.
6. Regulate Blood Pressure
According to a 2014 lab rat study, researchers discovered that thyme extract significantly lowered cholesterol levels and slowed heart rates of rats with elevated blood pressure. As such, you might want to give it a try as an aid for managing high blood pressure.
Also Refer :- 5 Types of Recipes You Can Cook as a Hobby