Memory loss is commonly ascribed to age; however, one must recognize that specific circumstances can lead to memory deterioration even among young adults, whether through occasional forgetfulness or loss of short-term memory. Such causes include misuse of drugs and alcohol; smoking; certain medications; insomnia anxiety depression nutrient deficiencies head injuries strokes dementia etc.
Here Are The 5 Herbs To Improve Your Memory
1. Blueberries
Blueberries may help boost memory and cognitive abilities such as learning, reasoning and verbal and numerical comprehension, according to recent scientific research. Furthermore, regular consumption of flavonoids has been proven to slow cognitive decline as well as protect against diseases like dementia, Parkinson’s and Alzheimer’s.
2. Green Tea
Green Tea mes Like gingko biloba and rosemary, green tea has long been celebrated for its antioxidant benefits. Recent research substantiates these claims; for example a scientific study published in March 2013 demonstrated that green tea extracts protect proteins and lipids from oxidation-related activities associated with aging-related activities, including protein oxidation-related damage to proteins and lipids from free radical damage caused by free radicals produced during ageing processes. Studies also suggest this plant’s ability to protect hippocampus degeneration; animals treated with these extracts demonstrated enhanced spatial learning ability when tested against traditional controls.
3. Rosemary
Rosemary serves more than just culinary uses; it can also help enhance memory. This use is supported by science as rosemary has been demonstrated to contain antioxidant qualities which counteract free radicals. According to one study, aromatherapy using rosemary was shown to significantly decrease cortisol levels and thus anxiety when used alone or combined with other essential oils; another investigation supported its use along with essential oils to reduce stress while improving memory and concentration in graduate nursing students.
4. Ginseng
Ginseng has been shown to help memory loss through laboratory studies. When ginseng extract was administered to mice, they showed significant improvements in water maze exercises after receiving their dose; and its neurotransmitter activity has been identified as contributing to memory improvement.
5. Gotu Kola
Gotu Kola (Indian Pennywort) is an impressive herb which boasts impressive benefits in memory and brain functions enhancement, improving mental performance. Additionally, Gotu kola is often used as an “anti-aging” agent by traditional Chinese and Ayurvedic medicines to rejuvenate both mind and body.
Studies indicate that gotu kola contains compounds which help increase brain capacity and blood flow to the head, thus leading to an improvement of memory, concentration, IQ scores and attention span.
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