Nails Strong and Healthy : Did you know that the state of your nails can provide insight into your overall health? Healthy nails should be strong, smooth and resilient – without weak or broken nails being an indicator of an underlying medical condition or lifestyle issue, your nails say much about you and are an indicator of both. Here are five tips to strengthen them and avoid cracking or breaking.
1) Stay Hydrated
Nails are composed of keratin protein found throughout your hair and skin as well as some other parts of the body such as lips and tongue. Without enough water in your body, it will show in your nails. They’ll become brittle; more likely to break or peel; and may develop acne breakouts more readily than normal. Water consumption offers numerous health benefits but hydration specifically is crucial if you notice that your nails have become weak. Increase your water consumption to see if this makes any difference!
2) Don’t Pick Your Nails
While it can be tempting to pick at your nails when growing them out, picking can lead to infections, ingrown nails, broken cuticles and dry nails; plus it can break cuticles leading to dry nails which then lead to infections underneath your nails! If picking nails is hard for you, use cold water as an aid; soak your hands in it for several minutes then file with an emery board – or wear gloves while doing things that cause you to want to pick at them, such as cleaning!
3) Get Enough Protein
Just like your hair, nails also rely on protein to grow strong and stay healthy! Not getting enough in your diet could result in weak and brittle nails – when trying to grow out your nails it’s essential that you make sure that enough is being consumed! Foods high in protein include meat; fish; eggs; beans; nuts; seeds and dairy – they are not only great for nails and hair growth – when trying to grow out either, be sure to be eating enough! When trying to grow out both it’s essential that both nails AND hair – when trying out both! When trying out both, making sure there is plenty of protein intake! When trying out hair as well – eating enough proteins in diet is absolutely key when growing out both.
4) Use A Nail Bed Oil
Nail bed oils are an effective way to keep your nails hydrated and strong! Dry nails are more likely to break, leading to breakouts. There is an array of nail bed oils available; those rich in vitamin E, jojoba oil, or peppermint oil make great options! You should use nail bed oils two or three times each week in order to combat dryness, keep nails hydrated, strengthen them further.
5) Wear Gloves When Possible
Wearing gloves when doing activities that might lead to dry or dirty hands, like dish-washing, gardening or working out can help keep nails strong and healthy. Dirty hands often lead to picking at their nail beds which leads to infections in them or breakouts! With gloves on you can keep hands cleaner while lessening chances of breakage or diseasedness for your nails.
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Conclusion
Your nails can serve as an early warning signal of health issues in your overall wellbeing. If your nails appear brittle, peeling, or discolored they could be telling. Your nails are composed of keratin proteins which provide strength, flexibility and protection – lacking this protein could leave them more likely to break and suffer breakouts.
Your nails can be strengthened through drinking water and eating protein-rich foods! Stay hydrated by staying hydrated with water, and consume enough protein-rich food so your nails stay strong and healthy. Avoid picking your nails; use nail bed oil instead to moisturize your nails while strengthening them further; wear gloves when possible to protect from bacteria!